A man's "power", strange as it may seem, depends directly on a well-organized diet. The effect of a number of vitamins, plant extracts has a positive effect on sperm motility, a "work" of male dignity.
Coffee is a source of strength
Studies have shown that consuming up to 7 cups of coffee daily by men is a guarantee of health. Even those who are overweight, suffer from hypertension, have no problems with the functioning of manhood. But this is not the case for diabetics. According to scientists, caffeine increases blood flow to the male organ.
Bananas for strong men
The potassium in bananas helps your heart health. The amount of potassium in the norm helps to maintain an optimal level of sodium in the body, which prevents the increase in pressure. If bananas are not a favorite fruit, then oranges and potato peels cooked in their peel can be a source of potassium.
Chili sauce in tough kids diet
French scientists have found that the level of testosterone in spicy drinks is so high that their wives can only be jealous. It is noteworthy that in experiments performed on animals that ate hot peppers, an increase in the genitals was revealed with a significant reduction in the fat folds in the abdomen. Thus, scientists have shown that a specific substance in chili peppers can increase testosterone.
Tomatoes reduce the risk of cancer
The potential risks of developing a malignant prostate tumor are reduced in those men who consume 10 more servings of tomatoes during the week. Lycopene, found in tomatoes, is able to fight certain toxins that destroy DNA cells. The number of "normal" sperm also increases in those who consume vegetables from their garden.
Watermelon enhances erection
The berry is rich in amino acids that can significantly enhance rectal function. By stimulating the production of nitric oxide in the body, the level of blood flow to the penis increases and the erection only intensifies.
Ginger improves personal life
Consumption of ginger in food will have a positive effect on the vascular system. By introducing this product in the diet, a man will significantly improve his personal life with his partner. One teaspoon of ginger a week is a source of complete heart health. In addition, the spice increases testosterone levels: the vital activity of the sperm increases.
Garnet
Recent research in scientific laboratories has discovered the ability of pomegranate to have a beneficial effect on male rectal dysfunction. It is the pomegranate juice that promotes intense blood flow. Thus, experiments on "younger siblings" confirmed the characteristic of the pomegranate to prolong the erection.
Green tea is a source of irresistible sexual desire
The catechins in green tea remove belly fat when the liver converts it into an energy load and promote increased blood flow to the "lower" deck of a male vessel. The best result, according to experts, is possible with daily consumption of up to 4 cups of green tea.
Bitter chocolate
The presence of cocoa in chocolate is a stimulant to increase serotonin levels. This hormone is responsible for a great mood: it suppresses stress, increases an irresistible desire and accelerates the onset of pleasure.
Cereals
This cereal is rich in amino acids, whose task is to keep the human body in good condition. Most often, experts use L-arginine in the treatment of rectal dysfunction. Cholesterol is reduced by consuming whole grains. Thus, a high content of cholesterol plaques is an indicator of the occurrence of impending circulatory problems, which negatively affects personal life and then is very harmful to human life.